![]() Meanwhile, for humans it can have devastating effects. This is because it's designed to help calves grow from around 60 pounds to over 700 pounds in a few short months. First of all, milk contains high concentrations of saturated fat. We could go on covering the environmental impact, but let's find out how dairy affects our health. And that's not all the gases emitted by cows account for 40% of our methane emissions! Dairy Milk Is Bad For Our Health Dairy Milk Is High In Saturated Fat In fact, up to 80% of the deforested land in the Amazon is now used for cattle ranching, and another 14%, for animal feed. That's a 3x smaller water footprint! There is also a huge amount of deforestation taking place to fulfill the demand for beef and dairy. While one cup of dairy milk requires 1050 liters of water for its production, soy milk requires 297. Did you know we are the only species that constantly drinks another species' milk? Not only do we not need any sort of breast milk after infancy, dairy is killing our planet and harming our health. This is true both literally (most dairy farms receive subsidies) and in a figurative sense. You may be thinking, isn't dairy milk cheaper than vegan milk? While this is usually true, dairy comes at a higher cost than its market price reflects. Some types of vegan milk, like pea and soy milk, contain much more nutrition and protein than others, at a low cost. That said, if you do not consume a wide variety of plant foods, or don’t have access to fresh produce, not to worry! There are many accessible, fortified vegan milk brands to choose from. ![]() Try incorporating leafy greens, legumes, and nuts whenever possible, for a nutritional boost. By eating a wide variety of plant foods, and enough calories, you will easily avoid this issue. ![]() However, any diet that restricts calories or excludes certain macronutrients can cause deficiencies. To be clear, vegan diets do not lead to protein deficiencies. Why Should I Choose A High-Protein Vegan Milk? So, if you ever struggle to reach your nutritional needs, a high-protein vegan milk is a cheap and easy way to do so. I think if I do that, I may up the coconut palm sugar just slightly, as I’m not sure it would be sweet enough for me without the chocolate chips.Transitioning or interested in a vegan diet? Switching to a non-dairy milk is a great place to start! Many contain added nutrients like calcium, iron, vitamin D, vitamin B12, and protein. I’m nervous, however, about making this with no chocolate chips, but I’d like a lower cal version, so I will try it sometime and see how it compares. It did thicken up quickly, and tasted delicious!! I used So Delicious Coconut Milk Beverage (2 1/2 cups as directed in the recipe),ġ/4 cup Hersey’s Natural Unsweetened Cocoa Powder It didn’t add the correct calories for several of the ingredients for some reason.Īnd without the chocolate chips, it will be 64 calories per 1/2 cup! So I checked, and it’s 144 now, thank goodness! I’m SO glad that others posted their calorie count on this, because it made me double check the calories that MyFitnessPal recorded when I entered the recipe–holy cow, it tried telling me that one 1/2 cup serving was over 200 calories with the chocolate chips!
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3/1/2024 0 Comments Edwin hubble telescope![]() More than two decades passed between the time NASA's Voyager-2 space probe flew by Saturn in 1981 and the arrival of the Cassini mission in 2004. Following up on these observations, the Juno mission probes deep inside those cloud layers to learn what makes those storms churn. These storms appear to be triggered when the heat locked up inside Jupiter warms the water clouds that lie just below the cloud tops. It occasionally witnesses giant storms that suddenly burst forth from below the clouds. Hubble has also been monitoring activity in Jupiter's atmosphere for many years. Scientists watched the warmed atmosphere closely as NASA’s Mars Odyssey spacecraft made its approach to orbit the planet. The storm enshrouded the entire planet in dust for several months, changing the temperature of the Martian surface and atmosphere. Wolff (Space Science Institute) News Release: 2005-34 > ![]() Credit: NASA, ESA, The Hubble Heritage Team (STScI/AURA), J. In October 2005, a large regional dust storm on Mars appears as the brighter cloudy region in the middle of the planet's disk. For example, in tandem with the Mars Global Surveyor (MGS) spacecraft in orbit around Mars in 2001, Hubble observed Mars’ biggest dust storm in decades. The Hubble Space Telescope has worked hand-in-hand with NASA’s planetary missions. How does Hubble support NASA's planetary missions? The clouds are probably made of crystals of methane, which condense as warm bubbles of gas well up from deep in the planet's atmosphere.Īs Hubble continues its mission, we will surely learn more about the wild weather of the other planets in our solar system, reminding us that these aren’t just placid chunks of rock or balls of gas orbiting the Sun, but changing, evolving, dynamic places with unique seasons and climates that we’re just beginning to understand. Hubble revealed Uranus, once considered one of the blander-looking planets, as a dynamic world with the brightest clouds in the outer solar system. Hubble’s observations captured springtime on Neptune for the first time, tracking waves of massive storms - each one larger than the distance from Kansas to New York – with temperatures colder than -350✯ (210✬). Neptunian winds blow at an average of 900 miles per hour (1,450 km/h), and huge storms - some the size of Earth itself - come and go with regularity. On Neptune, Hubble has captured the most insightful images to date of a planet whose blustery weather bewilders scientists. For instance, Hubble has observed the downsizing of Jupiter’s most famous feature, the spinning, cyclone-like storm known as the Great Red Spot. ![]() In the outer solar system, turbulent storms dot the atmospheres of the giant planets - Jupiter, Saturn, Uranus, and Neptune - allowing Hubble to become an expert storm tracker. Hubble’s Earth-orbit perspective allowed it to view the entirety of the global storm, while its long-term presence in space continues to allow it to monitor changes in Mars’s seasons over months and years. In 2018, a spring dust storm erupted in the southern hemisphere and ballooned into a global event enshrouding the entire planet. Hubble’s ability to see ultraviolet, infrared, and visible light makes it the ideal meteorologist for the solar system, allowing it to probe below the cloud tops and investigate the massive storms on distant planets.Īmong these constantly shifting weather patterns are dust storms on Mars. The short-term phenomena Hubble has witnessed on other planets includes the weather - watching storms arise and dissipate across the faces of other worlds. But since its launch in 1990, the Hubble Space Telescope has kept a watchful eye on events within our own solar system, which happen on the timescale of days, weeks, and years. Many astronomical phenomena occur over millions of years. What has Hubble taught us about storms in the solar system? Four Successful Women Behind the Hubble Space Telescope's Achievements.Characterizing Planets Around Other Stars.Measuring the Universe's Expansion Rate. 3/1/2024 0 Comments Story of lut surah![]() Muhammad's Night journey from Mecca to Jerusalem.Culmination: Guidance through his revealed word.Manifested in the instincts of the bee.God's guidance to man through revelation of the Qur'an, which will remain uncorrupted for all times.The Rocky Tract, The Stoneland, The Rock City The revelation of God's word to all mankind, destined to lead man from darkness to light.God's revelation, through his prophets, of certain fundamental moral truths, and the consequences of accepting or rejecting them.The story of the prophet Joseph (as an illustration of God's unfathomable direction of men's affairs).The revelation of God's will through his prophets.The revelation of the Qur'an to Muhammad (not Muhammad's own work).Prohibition of intercalation in the Islamic lunar calendar(v.Problems of war between believers and their enemies.What happens to those who discard Allah's message. ![]() Stories of Nuh, Hud, Salih, Lut, Shuáyb and Musa.Pre-Islamic superstitions concerning animals.Corruption of the original message of the Injeel by Jews and Christians.Striving in the Cause of Allah ( Jihad).Relations of believers with unbelievers.Questions related to family life (including marriage and inheritance).Unity of the human race and the mutual obligations of men and women towards one another.This chapter is named after the family of Imran, which includes Imran, Saint Anne (wife of Imran), Mary, and Jesus Imran in Islam is regarded as the father of Mary.AL-BAQARAH ( the Cow) has been so named from the story of the Cow occurring in this Surah (vv.Legal ordinances (ethics, social relations, warfare etc.).The error(s) committed by followers of earlier revelations.(5) Thee we worship and from Thee we seek help. (2) Praise be to God, Lord of the worlds, (3) the Compassionate and Merciful, (4) Master of the Day of Judgement. It reads: “(1) In the name of God (Allah), the Compassionate and Merciful. The fundamental principles of the Qur'an in a condensed form.The Opening, the Opening of the Divine Writ, The Essence of the Divine Writ, The Surah of Praise, The Foundation of the Qur'an, and Table of surahs SurahĮgyptian Standard Chronological Order Surahs of the Medina period focus more on laws for personal affairs, society, and the state. Surahs of the Makkah period are more related to themes such as resurrection, judgment, and stories from Judaism and Christianity. The first surah in the Quran is Surah al-Fatiha. abbreviated or shortened), unique letter combinations whose meanings are unknown. Twenty-nine surahs are preceded by Muqatta'at (lit. The first surah of the Quran (Surah Al-Fatihah)Įach surah except the ninth ( At-Tawba) is preceded by the phrase bismi-llāhi r-raḥmāni r-raḥīm ("In the name of Allah, the Most Gracious, the Most Merciful."). For a preliminary discussion about the chronological order of chapters see page Surah. The real translation of the word Ayah is "Sign ". The Quran is divided into Surahs (chapters) and further divided into Ayahs (verses). ![]() For other uses, see Quran (disambiguation). Įxpert delivers within the borders of South Africa only.ĭeliveries are door to door and must be a physical address within the borders of South Africa and not a Post Box. Add to your cart and continue the normal checkout processįollow this link to apply for extended maintenance on your store-bought item.Click on the order number and you will see the option to add the Maintenance Plan under Maintenance Amount.You will see a list of your previous purchases and any purchases eligible to have the Expert Extended Maintenance Plan added will display an asterisk* Login to your account on navigate to your Account Profile page.Yes! You can still add the Extended Maintenance Plan for up to 3 months after the product purchase date.Once your order has been delivered, register your appliance at using the invoice supplied with your delivery.Ĭan I Add The Extended Maintenance Plan To A Product That Has Already Been Purchased.Once accepted the amount for the Extended Maintenance Plan will be added to your shopping cart and you will proceed with the checkout process.If you choose to do so, you will be prompted to accept the Terms and Conditions.Once you have added the appliance you wish to purchase to your shopping cart, you will be asked if you would like to purchase the Expert Extended Maintenance Plan for that particular product.How Do I Add The Extended Maintenance Plan To My Purchase Microwaves, TV’s, DSTV decoders and sound bars.Ī once off fee of 11.5% of the product price. The Expert Maintenance Plan covers a wide range of household appliances including: Fridges,įreezers, washing machines, tumble dryers, dishwashers, stoves, ovens, hobs, extractors, Part of the appliance/s due to a latent defect or as a result of normal wear and tear. Teljoy EasyFix, at no extra cost to you after the initial once off fee, will provide labour and parts, asĭeemed necessary, to restore the appliance/s to working order following the failure of a mechanical Three years after the manufacturer’s warranty has lapsed. A service plan that allows for maintenance of your nominated appliance/s for a maximum period of 3/1/2024 0 Comments Tigger door bouncer![]() He becomes great friends with Roo (to whom he becomes a sort of older sibling figure), and Kanga treats him in much the same way she does her own son. Subsequently, Tigger resides with Kanga and Roo in their house in the part of the Hundred Acre Wood near the Sandy Pit. He went to Kanga’s house, Tigger loved the extract of malt. He cannot eat Pooh’s honey, Piglet’s acorns or Eeyore’s thistles. He shows up on Winnie-the-Pooh’s doorstep in the middle of the night. His striped tail is long and can make a "Boing!" sound. Tigger is recognized as orange fur with black stripes, large eyes, a long chin, a springy tail, and his bouncy personality (Both literally and Figgeratively). Like other Pooh characters, Tigger is based one of Christopher Robin Milne’s favourite stuffed animals. Tigger is an ironic, mischievous, energetic tiger originally introduced in A.A. Gracen Newton ( Playdate with Winnie the Pooh and Me & Winnie the Pooh) " Why, that's what tiggers do best!" -Tigger Keije Schepers (Winnie the Pooh: The New Musical Adaptation) (understudy) (September 2023 - May 2024) Wesley de Ridder (Winnie the Pooh: The New Musical Adaptation) (September 2023 - May 2024) Matthew Whitty (Winnie the Pooh: The New Musical Adaptation) (understudy) (July 2023 - October 2023) Jake Waterworth (Winnie the Pooh: The New Musical Adaptation) (July 2023 - October 2023) Harry Boyd (Winnie the Pooh: The New Musical Adaptation) (understudy) (March 2023 - September 2023) Robbie Noonan (Winnie the Pooh: The New Musical Adaptation) (March 2023 - September 2023)Īlex Cardall (Winnie the Pooh: The New Musical Adaptation) (understudy) (March 2023 - September 2023) Luke Dombroski (Winnie the Pooh: The New Musical Adaptation) (understudy) (September 2022 - February 2023) September 2022 - February 2023)īlake Rushing (Winnie the Pooh: The New Musical Adaptation) (September 2022 - February 2023) Josh Bernaski (Winnie the Pooh: The New Musical Adaptation) (March 2022 - July 2022. Sebastiano Ricci (Winnie the Pooh: The New Musical Adaptation) (understudy) (October 2021 - July 2022) Sandi Toksvig ( Tigger Comes to the Forest and Other Stories)Ĭhris Palmieri ( Winnie the Pooh: The New Musical Adaptation) (October 2021 - January 2022. The entire ice skating sequence, which ends with Tigger in a snowbank and Rabbit crashing into his house, wrecking it yet again.Hal Smith (1978 Blustery Day Read-Along book).To top it all off, it turns out that Tiggers don't get lost, so the whole mess was All for Nothing. For that matter, Rabbit's hilarious Hoist by His Own Petard moment in the woods, trying to get Tigger lost and losing the way himself.Even better is Pooh's explanation that his twelve hunny pots in his cupboard were calling his tummy but he couldn't hear them over Rabbit. Pooh and Piglet finding their way out of the woods just by following Pooh's tummy growling.Tigger tugging on his own tail while being "lost".Pooh proceeds to obliviously step on Rabbit and walk across his flattened body(!) as he exits the hollow tree stump thinking about lunch. Right after they successfully hide from Tigger, Rabbit tells Pooh and Piglet that it's time to go home. ![]() Then when Rabbit asks him where he should start from, Pooh says " when the fluff got in my ear." Then when Rabbit asks him when that was, Pooh gives the doubly unhelpful response of "I don't know, I couldn't hear properly.".Pooh sleeping during Rabbit's conference, claiming to have a little "fluff" stuck in his ear.Watch Piglet carefully right before Tigger bounces him, and you see his pleasant smile morph into an Oh, Crap! expression, as if he heard the Narrator talking about Tigger's bouncing and realized what's about to happen.Gopher: What's all that ssssstompin' and sssssingin' and sssssilly ssssshenaniga- (gets pushed down by blanket) WUUUUUUUUUUUUUUUUUUUUUUUUHHHHH!!!
![]() Hospital or community living? Examining consumer perspectives on deinstitutionalization. A., Godleski, L., Rakfeldt, J., & Griffith, E. International Journal of Culture and Mental Health, 10(3), 229–237.ĭavidson, L., Hoge, M. Definitions of social inclusion and social exclusion: The invisibility of mental illness and the social conditions of participation. Wellington: Mental Health Commission.ĭavey, S., & Gordon, S. Mental health and social inclusion concepts and measurements: Occasional paper. Social Policy & Administration, 41, 289–312.Ĭuthbert, S. Challenges in multidisciplinary systematic reviewing: A study on social exclusion and mental health policy. Ĭurran, C., Burchardt, T., Knapp, M., McDaid, D., & Li, B. 1 Article 12: Equal recognition before the law. ![]() Journal of Psychiatric and Mental Health Nursing, 20(6), 514–524.Ĭommittee on the Rights of Persons with Disabilities. Co-producing social inclusion: The structure/agency conundrum. Social Policy and Administration, 33(3), 227–244.Ĭlifton, A., Repper, J., Banks, D., & Remnant, J. Oxford: Blackwell.īurchardt, T., Le Grand, J., & Piachaud, D. Davies (Ed.), The Blackwell encyclopaedia of social work (pp. Mental health nurses, promoters of inclusion or perpetuators of exclusion? Journal of Psychiatric and Mental Health Nursing, 12(4), 387–395.īurchardt, T. What does social inclusion mean? Mental Health and Social Inclusion, 12(2), 24.īertram, G., & Stickley, T. ![]() International Journal of Epidemiology, 43(2), 354–364.īertram, M. Measuring social inclusion – A key outcome in global mental health. Social inclusion: A framework for evaluation. Synergia Ltd: Ponsonby, Auckland.īates, P. Finally, the implications and some suggested future focused approaches and responses to these pressing social issues are discussed. The current chapter explores the current evidence base on these issues, drawing on a limited collection of studies that attend directly to the perspectives of PWMD for the purpose of further development of definitions. In the case of PWMD, there are likely to be a complex array of factors that feed into such experiences, to be encapsulated in definitions. In any case, it is likely to be important to ground the definitions in the experiences of those people who experience exclusion and inclusion. A number of approaches have been taken to arrive at definitions, including a focus on rights, or participation (or both), a focus on complex social systems, a focus on subjectivity, objectivity (or both). Similarly, there are no established definitions specifically based on the perspectives of people with mental distress (PWMD) themselves. Indeed, to date, no consensus has been reached on the meaning of either concept. The concepts of social exclusion and social inclusion are notoriously difficult to define. ![]() You'll want to escape into its romantic world immediately.Īdam Brody, Rachel Bilson, Ben McKenzie, and Mischa Barton, The O.C. While Outer Banks appears to exist only at magic hour, Summertime sizzles in the sun, with bold, bright colors that make the seaside town's clear water even more inviting. Inspired by Federico Moccia's books and set on the Adriatic coast, the show follows Summer ( Coco Rebecca Edogamhe), who longs to escape her hometown but worries about the strain it would put on her family, and Ale ( Ludovico Tersigni), a former motorcycle racer who decides to explore what else life has to offer after a bad fall, as they embark on a soapy summer romance in a small beach town. The Italian drama Summertime - yes, you'll be reading subtitles for this one - is equally picturesque, possibly even more so, and also features an all-consuming love story. The best thing about Outer Banks is easily its setting, which makes everyone who watches it immediately want to escape to the Carolinas (although the show is set in the Outer Banks of North Carolina, it's filmed outside of Charleston, South Carolina). Spinning Out lasted just one season, which makes it low commitment (though I firmly believe it would have been renewed if Netflix had not buried it on New Year's Day), and for figure skating fans, you can't beat Johnny Weir playing one half of a catty rival pairs team. Beneath the sparkles and illusion netting, though, is a deeper story about a fractured family and the toll mental illness can take. The series, which follows Kat as she attempts to revitalize her career by becoming a pairs skater with Evan Roderick's rich and naturally talented Justin, is the perfect amount of extra for those who miss Outer Banks' sheer ridiculousness, and it even features a romance between the central duo. Much like John B, Kaya Scodelario's Kat Baker is on a mission, only instead of seeking out buried treasure and a missing father, she's looking to find a way back to an elite figure skating career after a dangerous fall during competition forced her to make a detour. You can think of Spinning Outas the winter version of Outer Banks, in that there is a lot of ice and snow involved and there is also so much melodrama you'll be smashing the play button for the next episode even before the credits roll. And while there is no search for lost gold, just a great show about the trials of young adulthood, there will likely never be another show like it. ![]() This often translated to Dawson and his circle of friends speaking like adults - sometimes pretentiously so. It's a lot of hormones in one place, but the WB classic took a view of teens that shows rarely did at the time, which is that their problems were just as important and just as serious as those adults were facing. Set in the small town of Capeside, Massachusetts (but filmed in Wilmington, North Carolina), the coming-of-age drama follows Dawson ( James Van Der Beek), an aspiring filmmaker Joey ( Katie Holmes), his best friend and love interest Pacey ( Joshua Jackson), his other best friend and Joey's other love interest and Jen ( Michelle Williams), the New York transplant who lives next door, who is also Dawson's love interest, as they experience the triumphs and challenges of growing apart, growing together, and growing up. Netflix advertised Outer Banks as Dawson's Creek meets The Goonies, which, if you're trying to appeal to today's youth, might not have been the best idea have today's teens seen either of these pop culture touchstones? If not, Dawson's Creek should be the first stop after watching Outer Banks. Katie Holmes, James Van Der Beek, Michelle Williams, and Joshua Jackson, Dawson's Creek Warner Bros. That said, Riverdale makes Outer Banks look normal, which is why it's so great. You really have to suspend your disbelief and know how to laugh to watch this one, but if you enjoy Outer Banks, I have a feeling you already know how to do that. Seriously, it's gone in so many wild directions since its first season, sending some characters to prison and some to war, and getting others involved with the mafia (I'm honestly barely scratching the surface) that it absolutely earns the distinction of being TV's most "sure, why not!" show. ![]() Camila Mendes, KJ Apa, Cole Sprouse, and Lili Reinhart, Riverdale Diyah Pera/The CWĬome on, if we're talking ridiculous teen TV, what better example is there than Riverdale? What began as a fun, self-aware, occasionally eerie show about the trials and tribulations of Archie Andrews ( KJ Apa) with a murder mystery side plot has since evolved into something so utterly insane it's actually really difficult to describe it in just one short paragraph. Where can you run this program?Īffinity Designer is available for iPads running iOS 11.1 or later, as well as Mac. To do this, you can use an unlimited amount of artboards, access savable history, customize your shortcuts, and align elements with ease. Overall, this application is designed to improve your workflow. This is frustrating and makes it a chore to search for a specific tool you need. ![]() The menus fly out and twist all over the place. However, for all the application’s workflow improvements, the interface is uncomfortable to use. This makes it easy to import or export a file that you’re working on. The supported options include PSD, PDF, JPG, SVG, and many more. There is a variety of industry-standard tools like a pen, brush, eraser, and zoom tool.Īlong with these, Affinity Designer supports a wide variety of file types. This is especially true when you use a stylus. ![]() The Affinity vector tools make it easy to draw the way you want with accuracy. You can also view how exported projects look more professional because of the live pixel option. This program uses professional RGB, Grayscale, CMYK, and LAB color models to provide accurate color settings. ![]() The app is fast, smooth, and provides precise vectors for all your graphic design needs. Affinity Designer is a digital art studio for your iPad that has many tools and features you can use to streamline your projects.Īffinity Designer, like most art applications, offers some unique features. 3/1/2024 0 Comments Zyliss mango slicerThe mango holder secures the fruit to prevent it from rolling off the counter, and it's also easy to clean. The blade shape is perfect for removing mango pits of various sizes, and the blades are sturdy enough to hold a large mango without rolling off the counter. The blades are sharp enough to slice through mangoes, and they can be reversed to function as a mango grinder. The Zyliss Slice & Peel Mango Tool is a handy kitchen gadget that neatly slices, peels, and pits mangoes. It's a little awkward to use, and when it's not in use, the blades can get stuck between the base and the handle, so it has to be stored upright. The slicer easily slices up apples, mangoes, oranges, and tomatoes, and it's easy to use. The stainless steel blades are sharp and easy to clean. The swivel peeler and brush are a little small but work well. The slicer is well made, and it feels quite sturdy. The cleaning brush is helpful, though, because it makes it easy to remove stubborn bits of fruit bits from between the blades. ![]() The peeler isn't adjustable, so it's a little hard to remove larger pieces of skin from fruits like mangoes, but peeling smaller fruits is no problem. The swivel peeler and cleaning brush are also a pretty good bonus. The 4 blades are sharp and durable, and the unit holds four blades in its base, making them easy to remove and replace. This 4-in-1 slicer solves all those problems, and it's a lot cheaper than other fruit and vegetable cutters. The problem is that most traditional slicers can't cut mangoes or oranges, and with apples, the slices are too thick to eat. As a self-proclaimed fruit lover, I spend a lot of time trying to figure out how to slice up all the fruit I eat. |
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